Weight Training

1. Course syllabus

2. Muscle diagram

3. Basic Strength Training Principles

4. Principles continued

4.

You must know location and function of the following muscle groups:
Pectorals
Deltoids
Latissimus Dorsi
Biceps
Triceps
Abdominals
Erector Spinae
Trapezius
Quadriceps
Hamstrings
Gluteals
Gastrocnemius

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